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大暑悄然而至,养生切不能忘,来了解一下蛋白粉的功效

  DASHU,SHIQUANNIANWENDUZUIGAODESHIJIE,JISHIXIASANYUEDEZUIHOUYIGEJIEQI,YOUSHIZHANGXIA,HAISHISANFUTIAN。ZAIYANGSHENGZHONGYEYOUGESHUOFA,JIAO“DONGBINGXIAZHI”,YEJIUSHISHUO,XIATIANBASHENTIDIAOLIHAO,BAMIANYILIZENGQIANGSHANGQULE,JIUBUPADONGTIANRONGYISHENGBINGLE。NEIME,MIANDUIQIAORANERZHIDEDASHU,YAORUHEYANGSHENG,CAINENGDADAOZENGQIANGMIANYILI、DIAOLISHENTIDEXIAOGUONI?

  晚睡早起,适量午睡

  DASHUSHIJIEZHOUZHANGYEDUAN,SHUIMIANYEYAOXIANGDUIDI“WANSHUIZAOQI”。JIANYIZAIWANSHANG11DIANGUOHOUZAIRUSHUI,WANSHANG7DIANZUOYOUXINGLAI。LINGWAI,WUSHUIYESHIHENYOUBIYAODE。11:00-13:00ZHENGSHIWUSHI,CISHIDEWENDUZUIGAO,RUGUOBUWUSHUI,RENTIHENKUAIJIUHUIJUEDEPILAO。BUGUODASHUSHIWUSHUISHIJIANBUYIGUOZHANG,ZAI20FENZHONGDAOBANXIAOSHIZUOYOUWEIYI,XINGLAIHOUDANAOGONGXUEBUZU,ZHEISHIBUKEYILIJITOURUGONGZUOHUOXUEXI,RONGYICHUXIANZANSHIXINGNAOGONGNENGWENLUAN。

  静养为主,少量运动

  ZAIXIAJI,RENMENCHANGCHANGNENGTINGDAO“XINJINGZIRANLIANG”DESHUOFA,QUESHI,WENDUGUOGAO,RENMENYERONGYIGANDAOFANZAOBUAN,QINGXUBUWEN,RONGYIFAPIQI,ZHEIRONGYIYOUFAGEZHONGJIBING,YINGXIANGDAOSHENTIJIANKANG。ERJULIEYUNDONGGUOHOU,SHENTIDALIANGCHUHAN,MAOKONGDABUFENDOUDAKAILE,ZHEIYEJIWAIJIEDEBINGJUNYIGERUQINSHENTIDE“CHUANGKOU”。YINCI,DASHUSHIJIE,YAOSHAOZUOJULIEDEYUNDONG,JIUSUANYAOYUNDONG,YEYINGGAIXUANZESANBU、MANPAODENGCHUHANSHAODEXIANGMU,BINGXUANZEJIAOWEILIANGSHUANGDEQINGCHENHUOZHEBANGWANCHUXING。

  饮食清淡,少食肉类

  DASHUSHIJIE,WENDUGUOGAO,RENTIDESHIYUYEHUIXIAJIANG,YINCI,ZAIZHEIGESHIHOU,CHULEDUOHESHUIZHIWAI,YINSHISHANGYAOZHUYIQINGDANYIXIE,KEYISHIDANGCHIYIXIEKUGUA、GOUQIYEDENG“KUWEI”SHIWU,ZENGQIANGSHIYU,TONGSHIYAOSHAOCHIYOUNIDEROULEI,CHITAIDUOROUBUJINRONGYIFEIPANG,YEHUIJICHANGWEIZENGTIANFUDAN;DANSHIROUSHIRENTIDANBAIZHIDEZHUYAOLAIYUANZHIYI,CHISHAOLE,JIUHUIZAOCHENGDANBAIZHIDESHERUXIAJIANG,YINGXIANGSHENTIJIANKANG。

三一重工  DANBAIZHISHIRENTIZHONGYAODEYINGYANGSU,SHENTIZHONGLIANGDE18%ZUOYOUDOUSHIDANBAIZHI,QIEMEIRIYUEYOU3%DEDANBAIZHIHUIJINXINGGENGXIN。DASHUQIWENGAO,RENTIXINCHENDAIXIEZENGKUAI,NENGLIANGXIAOHAOYEZENGDA,YINCIDANBAIZHIDEGONGYINGYEXUYAOZHUOLIANGZENGJIA。LINGWAI,DANBAIZHIHAISHIMIANYIXITONGZHONGMIANYIXIBAO、MIANYIYINZIDEZHONGYAOCHENGFEN,YINWEISHAOCHIROUZAOCHENGDANBAIZHISHERUBUZU,JIUHUIYINGXIANGDAOMIANYIXITONGDEZHENGCHANGYUNXING。

  NEIME,DASHUSHIJIE,WEILEBIMIANMIANYILIXIAJIANG,ZENMEBUCHONGDANBAIZHIBIJIAOHAONI?ZHEIJIUBUDEBUSHUODAODANBAIFENDEGONGXIAOLE。DANBAIFENSHIYIZHONGHANYOUYOUZHIDANBAIDESHANSHIYINGYANGBUCHONGJI,BUCHONGDANBAIZHIQILAIBUJINFANGBIAN、ERQIEDANBAIFENDEXISHOULVGAO,JIANCHISHIYONGYOUZHUYUTIGAOMIANYILI。NAZHONGDANBAIFENBIJIAOHESHI?ZHEILITUIJIANTANGCHENBEIJIANDANBAIFEN。

三一重工  TANGCHENBEIJIANDANBAIFENCAIYONGDONGZHIWUSHUANGDANBAIDEPEIFANG,KEXUEPEIBIXINXILANJINKOURUQINGDANBAIHEDONGBEIFEIZHUANJIYINDADOUDANBAI,KEXUEPEIBI,CHONGFENFAHUICHUDONGZHIWUSHUANGDANBAIDEZUOYONG,JUNHENGWEIRENTITIGONG9ZHONGBIXUDEANJISUAN,YINGYANGJIAZHIGAO。TANGCHENBEIJIANDANBAIFENDANBAIZHIHANLIANGGAODA80%,XIAOHUAXISHOULVDADAO90%YISHANG,LIYURENTIXISHOULIYONG,BUCHONGDANBAIZHIGENGGAOXIAO。ERQIEZHEIKUANDANBAIFENDEZHIFANGHANLIANGJINYOU3%,DIZHIGAODANBAI,FEICHANGSHIHEXIAJIYANGSHENG。

  YINIANZHONGZUIREDEDASHUYIJINGLAILE,WEILESHENTIJIANKANG,QIEBUKEWANGJIYISHANGDEYANGSHENGCUOSHI,ZAIJIASHANGMEIRIYIBEITANGCHENBEIJIANDANBAIFEN,ZHEIYANGCAINENGBAOZHENGDANBAIZHIDECHONGFENSHERU,ZENGQIANGDIKANGLI,DIAOLIHAOSHENTI~

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